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julesann Profile
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Re: FOCUS ON OURSELVES: Thought Stopping


I love the analogy that Happy had posted on here awhile back....

quote:

To help stop myself from obsessive thinking, I visualize a tiny me with a broom busily sweeping out a room that symbolizes my mind. Whenever the N comes into the room, I sweep him right out.



 :flower: jules

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"Unbroken Wings Discovered"
Feb/3/2012, 6:30 am Link to this post  
 
deedee1950 Profile
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Re: FOCUS ON OURSELVES: Thought Stopping


Thanks Jules!!!

I have found my yardblower does the trick....

Deedee

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Our greatest gift is the thunder of Silence. ~Joel Goldsmith
Feb/3/2012, 7:31 am Link to this post  
 
caitlin1091 Profile
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Re: FOCUS ON OURSELVES: Thought Stopping


quote:

He is who he is. For always and for keeps. She can't change that. All she can do is ignore it but it will still be there.

This isn't your fault. His dissatisfaction is permanent. You didn't create it.

Maybe you could try an affirmation. "I didn't create it, I can't control it, and I can't cure it," is always a good one.



This is a great thing to remember. Thank you!
Feb/14/2012, 4:08 pm Link to this post  
 
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